Everything You Need To Know About Lactose Intolerance!

Everything You Need To Know About Lactose Intolerance!

Approximately 68% of the world population is lactose intolerant and talking about India- the DairyLand, it is becoming the next area of concern as nearly one-third of people are found to be lactose intolerant. 

Milk is important, as well as the initial diet for most of the population. Now, can you imagine the pictures of the bowl of cereal without milk, pizza without cheese, or paratha without makhan or curd? But if we have a deeper look then in reality many people could not digest milk, cheese, buttermilk, and even makhan, or are simply lactose intolerant.

What is Lactose Intolerance?

It is a disorder that may vary from person to person. To speak in simple words Lactose, is the sugar found naturally in animals, including dairy animals. The human body can digest lactose with the help of an enzyme called lactase found in the small intestine of mammals. It helps to break down lactose into simple sugar. 

It occurs when the small intestine does not produce enough lactase. Lactose intolerance is due to milk and dairy products as they become difficult to digest. 

When does lactose intolerance start?

In the body, milk sugar breaks into a simple form known as glucose and galactose, which further get processed. But in a lactose intolerant person, the unprocessed lactose present in food moves to the colon, and the bacteria gets to develop. 

There are various types and levels of lactose intolerance that you can develop with age and time. However, in India, a milk-dependent nation, most of the time milk intolerance happens due to the chemical processing of milk which makes digestion difficult because of BCM 7 and other harmful properties. Therefore it is advised to get the test done and find out exactly the reason for milk indigestion.

How lactose intolerance affects the body?

According to studies milk and dairy product intolerance can have both mild and severe compliances on your health. Milk is necessary as it comprises vitamin B2, vitamin B12, potassium, and phosphorus. It also has vitamin A, vitamin B1, vitamin B6, zinc, and magnesium.  

Milk and its products are notably the essential diets for adults. And for children’s development, it helps in strengthening their bones, improving density, and decreasing the chances of osteoporosis in old age.

Are you lactose intolerant?

The possibility of being lactose intolerant is more if you have some family history-heredity of milk allergy. Symptoms of milk intolerance are mostly seen after the half to two hours of milk or dairy product consumption. If you feel bloating, pain, cramp, rumbling sound in your tummy, gas, or loss of foamy stools. If you have these signs, then there are higher chances that you are lactose intolerant. To find out the actual report you must consult a doctor where you may even need to undergo a few tests. One may suffer from serious health issues like heart disease, obesity, and diabetes type 1, due to commercialized dairy products or A1 milk which is trending in the market. Therefore, milk selection plays a critical role.

While selecting the best milk type, all you need to look for is purity as it’s one of the reasons for milk indigestion in the present day. Due to commercialization, the dairies are losing authenticity and are moving to profit-making by getting involved in unethical dairy practices. So all you need to do is look for brands based on the source of milk (purebred desi cows) and how milk is processed (chemical and hormone-free A2 milk).

Enjoy healthy milk and dairy products

AUVARNA makes it easy for you by providing the A2 milk and dairy products sourced with love and authentic practices available at your doorsteps. The A2 organic milk and dairy products come from pure breed Gir and Sahiwal cows that contain proper structure formula similar to human’s milk which helps in the overall development of the body.

Auvarna just does not pay attention to A2 milk, but lacteous free, high protein, high calcium milk, non-adulterated – antibiotic-free organic milk and milk products. That helps improve digestion and makes milk tastier. It contains omega-2 fatty acid and is a good source of vitamin A, which is beneficial for Eyesight and stronger immune.

You must try out the premium fresh and natural A2 milk and A2 milk products at Auvarna.

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