One of the secrets of the long and healthy life of our ancestors was the purity of milk that was A2 or milk from pure desi cow breeds as milk and milk products have always been an integral part of all our lives.
Being a great source of calcium and protein milk has two major components, casein and whey. Casein accounts for about 80% of the milk protein. There are also different types of casein, one of which is called beta-casein. Beta-casein makes up about 30% of the protein in cow’s milk. A1 and A2 are two variants of beta-casein. Historically, Indian cows produced milk that contained only the A2 form of beta-casein. Today, most of the milk available from the local grocery store contains mostly A1 proteins, which when digested produces peptides called beta-casomorphin-7 (BCM-7). Doctors have linked BCM-7 milk to stomach discomfort and symptoms similar to those experienced by people with lactose intolerance. Study and research show that A1 type milk may cause inflammation in the body, type 1 diabetes, heart diseases, cancer and can deteriorate brain function.
The structure of A2 protein is more comparable to human breast milk, as well as milk from goats and sheep. Thus it is easier to digest, has more nutritional value, boosts immunity and much more. It is medically proven that A2 milk can reinforce bones, prevents diabetes, keeps the heart healthier, has anti-inflammatory compounds, promotes weight loss and helps in general growth and development.
According to researchers, it takes at least 60 days for A2 desi cow milk to show its benefits. We advise all consumers to stop all other types of milk and only adapt Auvarna’s A2 milk in their diet. For practical usage, do not use A2 milk in tea/ coffee, rather consume it as naturally as possible. Start with half a glass a day for a week and then slowly increase the intake to 1-2 glasses of A2 milk.
Milk as a product has a shelf life of a maximum of 4 -5 hours from the time of the milking if not refrigerated. Do you think a product that should be consumed fresh, can be stored for months without any preservatives or other harmful chemicals? #jaagograhakjaago
Check this video for more information on A2 milk.
Check this video to know how dangerous is commercial milk.